Functional Medicine Consultations:

We practice Functional Medicine to find the nutritional and biochemical imbalances that may be causing you to have symptoms such as fatigue, brain fog, IBS, pain and/or need for medications.  hippocrates know the personWe listen to your personalized, unique story and share the inter-connected clues to your health puzzle. We often recommend cutting edge science based testing to search for underlying deficiencies or triggers causing your symptoms.  We adapt our recommendations to your unique needs through lifestyle, optimizing digestion to increase nutrient absorption, and bring your body back to vibrancy.

  • Initial consultation appointment:
    Your first appointment requires a completed health history prior to scheduling an appointment. This consultation must be in our Hopkinton office. After the initial consultation (should your symptoms allow it and it’s more convenient to you) you may opt to do phone appointments. At the initial consultation we will review your health history, your unique symptoms, treatments and any lab/imaging data to date. This appointment typically lasts a minimum of 1 hour but typically closer to 1.5-2 hours. At the end of your appointment you will leave with a unique Functional Medicine testing schedule and initial steps to improve your symptoms which often involve diet, lifestyle and/or supplement recommendations.
  • First Follow up appointments:
    Our patients will typically follow up 2-4 weeks after their initial consultation to review their testing results, check in with recommendations from their initial appointment, and start a new schedule of individual recommendations. These appointments typically run 45min to 1.5 hours.
  • Follow up appointments:
    Once you have had your first few follow up visits, you will typically follow up every 2-4 months as a way to ensure your health goals are being met (reducing symptoms or conditions, optimizing body function, ensuring medications and recommendations are effective, vibrant life, etc). These appointments are typically 30-45 minutes. All appointment fees are pro-rated to time.

Phone appointments
We are happy to schedule your follow up appointments as phone appointments. We have a confidential phone line dedicated for your appointment. When the appointment is scheduled in our calendar you will be given the telephone # and dial in access code information. Appointment fees are the same for phone appointments as they are for in-office consultations. We must see our patients in the office yearly to continue to care for them. Phone appointments are rarely reimbursed through insurance claims.

 

Full Spectrum Healing (FSH)

Are you eating the right foods, taking your supplements, exercising and sleeping well…. but. you’re still feeling stuck? Can’t focus? Can’t sleep? Feel like life keeps giving you the same results? You’re blocked. Full Spectrum Healing charges, energizes, and balances each of the energy centers in the body that may have.  FSH works at each of the chakras centers at its own frequency, vibration or the easiest way to think about it, color. The seven colors of the rainbow are the “full spectrum” of these main chakras and what the healer works with. FSH is typically done in a quiet tranquil setting. The patient is relaxed and the practitioner uses light touch on multiple areas of the body. Each session is unique to the patient’s need on that day. Most sessions are 45-60 minutes in length. More information

Keynote Speaker

Looking for an Interactive & Fun Keynote Speaker? Want to motivate and ignite healthy changes in your company? You found it! We will fill the room, entice your crowd and have them talking about the information for weeks to come.  It’s time your attendees feel supported (not talked down to) and walk away feeling like they can use the info immediately.  We have presented in venues from 20 to 200 people such as Wellesely College, EMC, MIAA, BIA-MA, Social work and medical specialty groups.  Read More for topics and scheduling

Detox Cleansing

Group and private cleansing programs aimed at increasing energy, focus and happier bellies.
14 days of focus for a body & mind reboot detox. You eat the entire time!
Cleanse:

  • 100% Focus
  • 100% Support
  • 100% Virtual
  • Includes handouts, emails and supplements

Kick the Carbohydrate, sugar & caffeine addiction and learn the joys of REAL food.  Read more for upcoming dates and registration 

Practitioner Training

We offer shadowing and training to colleagues for a deeper dive and expanded knowledge base for the Functional Medicine approach.
Allow medicine to be a joy again. Re-ignite the passion of supporting and empowering your patients and be a part of their optimal healing.
Our passion includes sharing this form of medicine with other providers with this innovate and scientific approach of Functional medicine to our colleagues with our  Provider Training Program.

 

For more information feel free to contact us at 508-625-1807 or email us @ Info@4Betterhealthmedicine.com

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rebecca a photo“Words cannot express how grateful I am for the individualized care I have received from Lisa at 4Better Health! If you or someone you love is suffering with an auto-immune condition, want more energy and less pain and are looking for an alternative to traditional medicine, you have found it! With their help you will be amazed at the power you have to change your path.” 

Rebecca Alferes 53 Years Old

“Frustrated with conventional medicine philosophy of just take a pill for the rest of your life? Functional Medicine is your answer. Since I first saw Lisa 2 months ago I have lost over 10 percent of my original body weight and have more energy than I can ever remember having.”

Micheal Annantuonio – 36 years old

“After suffering for over 2 years and seeing many practitioners (who often dismissed my fatigue & pain) Dr Zub adjusted my medications and supplements. As a result, my baseline functioning and health is finally better. Dr. Zub works as a partner with you the patient, is earnest, humble and actively learning She is a Gift!” 

C.G., Needham M

“I feel like I have finally found a physician who is willing to work as a partner with me with the goal of improving my health. Dr Zub is an outstanding physician both from a diagnostic and a Functional Medicine perspective. I’ve recommended her to many of my friends.”

Karen Bird – Needham MA

“In a very short amount of time, Dr. Zub has been able to identify and address underlying chronic health issues that I have been dealing with, that other doctors were unable to do. I love 4 Better Health’s approach to treat the entire person thru a therapeutic partnership and get to the root of issues, not just throw medicine at a symptom. I truly sing her praises and have already referred others to the practice. I truly wish I had found Dr. Zub a long time ago as she has been life changing!”

Diane Tamagno

Linda LaCamera(1)“Finding 4 Better Health was a blessing after many years of traditional medicinal doctors /Endocrinologists being unable to get me to feeling optimal. Dr Zub listened to me, truly heard me & devised a proactive plan for me to have a better life. My body is still healing, but I am no longer barely functioning to get through my daily life. I can exercise again without being completely depleted of energy. I have been able to successfully lose 20 pounds. I feel I can always contact Dr. Zub with any questions or concerns I may have. We continue to work together to find the right course of action for my health. I can’t say enough great things about their practice.”

Linda LaCamera

colleen adams“4 Better Health embodies the true meaning of holistic healthcare! Thank you, Dr. Zub, for taking a genuine interest in each aspect of my life affecting my health and vitality; and for taking the time to educate me on the ways in which my body functions on a metabolic level, and the things I can do to better manage my energy and well-being!”

Colleen Adams

“Prior to working with Lisa I’d have to be home-bound one day every other weekend in order to deal with my problem. Now that I don’t need to do that anymore I’m back to hiking/mountaineering, kayaking, bike riding, snow-shoeing, being with friends, and spending time in the White Mountains. I am soo thankful for all 4 Better Health has done for me. You had a MAJOR hand in getting me back into this kind of shape [and I’m looking forward to getting even stronger and more fit]. I feel in command of my life again and I am enjoying doing all the outdoorsy, active things I love to do! What a gift you have given me!”

John Curcio

jenweightloss“My weight has always been a fight. I was having trouble sleeping  and walking upstairs because of pain in my hip and knee. I have tried a million diets but in the end I never felt in control of what I ate. When I made the decision to do the cleanse/detox I had my reservations. But it changed me. What I want
to eat and what my body craves. I feel better than I have in years. I am  sleeping better than ever and taking the stairs every chance I get. In 6 months I’ve gone from 265# to 180#. It’s all planning and consistency!”

Jenn

I was exhausted and in pain- aching from my neck to toes and waking up 4 or 5 times a night. My doctors told me it was just old age. Within a week of taking a few supplements and small changes to my diet recommended by 4 Better Health; my pain was drastically reduced and I began sleeping so much better. I am doing much more than I had been able to do in a very long time, my spirits are better, my outlook is better and I couldn’t ask for anything more. I would recommend this practice to everyone.

Rose Ciampa 83years old.